physical activity

Silent killer: one in three hypertensive

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Silent killer: one in three hypertensive

– One in three people in Cyprus are hypertensive.
– For people in their 60’s, two out of three Cypriots have high blood pressure.
– Less than one-third of hypertensives have managed to regulate their issue with medication.
– Hypertension is the most common chronic disease and one of the most important contributors to mortality, morbidity, and poor quality of life.
– It is called the ‘silent killer’ and people are urged to seek professional help and measure their pressure properly.

Daily physical activity key to better sleep

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Daily physical activity key to better sleep

Engaging in moderate to vigorous physical activity throughout the day can significantly improve sleep quality, according to a recent study by researchers from the University of South Australia. The study monitored over 2,500 adults and children and found that those with higher levels of daily physical activity experienced better sleep quality and reduced fatigue. Lead researcher Dr. Lisa Matricciani emphasizes the importance of daily activities beyond bedtime routines for optimal sleep, suggesting that increasing physical activity during the day may be a relatively easy change for most people to adopt.

Stairway to a longer life: study shows climbing stairs reduces risk of death

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Stairway to a longer life: study shows climbing stairs reduces risk of death

A new study presented at a scientific conference emphasizes the importance of physical activity for longevity. Research shows that climbing stairs can significantly increase lifespan and reduce the risk of cardiovascular disease and premature death. Stair climbing was associated with a 24% reduced risk of death from any cause and a 39% lower likelihood of death from cardiovascular diseases. Experts recommend incorporating stair climbing into daily routines for overall health benefits. Other suggestions for adding more activity to your day include incorporating short bursts of speed into walks, on-the-spot jogging, and playing tag with children or pets. These activities not only benefit the heart but also work muscles, burn calories, and boost mood.