Daily physical activity key to better sleep
Engaging in moderate to vigorous physical activity throughout the day can significantly improve sleep quality, according to a recent study by researchers from the University of South Australia. The study monitored over 2,500 adults and children and found that those with higher levels of daily physical activity experienced better sleep quality and reduced fatigue. Lead researcher Dr. Lisa Matricciani emphasizes the importance of daily activities beyond bedtime routines for optimal sleep, suggesting that increasing physical activity during the day may be a relatively easy change for most people to adopt.